Updates!

updates in pink, white and yellow


Noticed some changes around here?

It started a few months ago, I just really wanted a fresh & lighter feel to my site– so I did a lit­tle bit of tweak­ing. I’m still def­i­nitely in the process; hunt­ing through inspi­ra­tion on Pin­ter­est & start­ing to see pat­terns in what I want to do with Cos­mi­cOut­law. I’ve nar­rowed down on a color scheme-clearly revolv­ing around grey & pur­ple (I tend to grav­i­tate towards those 2 col­ors in all of my life)-but I’m going to be play­ing with some color here too (hello oranges, pinks & blues!). I’ve made quite a few behind the scenes tweaks as well.

I finally bit the bul­let & pub­lished a Face­book page (about time, you say!) I would LOVE for you to come hang out with me there! Also notice my snazzy new Flower of Life icons on the left of the page. (I got them here, if you like them!)

I’m so excited to be work­ing on my site! I feel such a renewed zest & vigor in all areas of my life lately, & Cos­mi­cOut­law is def­i­nitely my main focus. It doesn’t stop there though!

In my own life, I haven’t had a cig­a­rette in over 4 months! The effects have been pro­found, & not just phys­i­cally. I’ve learned a lot about myself & the nature of willpower & have been so inspired I’m cook­ing up a whole series about my exper­i­ments in self discipline.

sara and four different smoothies, a collage

Sara & her smooth­ies of late

I recently started using a Vita­mix & it’s fuck­ing changed my life; smooth­ies every­day (so far strawberry/ mint has been the best!), car­rot juice, aspara­gus soup, & that’s just the begin­ning. I’m ridicu­lously eager to try mak­ing my own nut but­ters & iced cof­fee drinks this summer.

I’ve been exer­cis­ing (ALMOST) daily & it feels amaz­ing. I’ve been clean­ing. I’ve been writ­ing daily. I pulled my bike out of stor­age (just in time for the scorch­ing sum­mer…) & feel­ing a vast improve­ment from how I’ve felt just a few months ago. If you remem­ber in my New Years post I talked about choos­ing a power word & I’ve really been focus­ing mine (war­rior). It’s filled me with intent & pur­pose & I’ve found that, even though I’ve def­i­nitely hit some tur­bu­lence this year, I haven’t fallen off track. High fives all around.

purple sara colorful collage art


Look­ing ahead:

+ I’ve been work­ing on some ultra excit­ing posts for you Out­laws– & have been exper­i­ment­ing with using an edi­to­r­ial cal­en­dar. I look for­ward to shar­ing with you on a more con­sis­tent sched­ule, so right now I’m just play­ing around with see­ing what works.

+ I’ve also been work­ing on the (some­times tedious!) process of orga­niz­ing my pho­tos & mak­ing art with them. I’ve been explor­ing all sorts of photo edit­ing apps & soft­ware– which is so much fun! I have some secret plans for my art as well… Some­thing else to look for­ward to!

+ I’m rework­ing my to do list/ life goals/ war­rior power plans. I’ve learned so much about myself, how I think/ work/ live, since I’ve last made any sort of long term goals– so I’m def­i­nitely eager to do a life audit. I know this is what I need to be doing because as soon as I made the deci­sion to do so, Alex pub­lished this piece on what is required for hap­pi­ness, & David posted this arti­cle on how to actu­ally do every­thing on your to do list. Ta-da!

+I’m in the process of going back to school in the fall! I know right!?

In case you’ve missed:

 


If you have any sug­ges­tions for Cos­mi­cOut­law– any­thing from posts you’d like to see me write about, to design tips; I’d love for you to get in touch! (Or even if you just want to talk to me about any­thing…!) Until next time!

Related Posts:

How I use Pinterest to change my life

a picture of my pinterest boards

Some of my boards

Pin­ter­est is one of my absolute favorite things.

Odd enough, a decep­tively sim­ple image col­lec­tion plat­form has helped my life expo­nen­tially evolve. There are down­falls, like with any­thing; spend­ing all of your time look­ing at con­tent as opposed to ya’ know.. actu­ally liv­ing your life; but you can totally uti­lize Pin­ter­est in a way that can com­pletely change your life.


Here are some of the ways I’ve done just that:

• Get healthy. I love try­ing recipes from Pin­ter­est, in fact, 95% of the recipes I’ve tried in the past year have been from Pin­ter­est. Spinach smooth­ies, beer bread & roast veg­eta­bles galore! If you’re look­ing to tran­si­tion to a new diet, or just eat health­ier (or con­versely, you made a res­o­lu­tion to eat more dessert…), doing a quick search can lead you to new recipes, lifestyle blogs, gro­cery lists cook­ware reviews, a plethora of help­ful things! Of course, just pin­ning things to try won’t work– you have to actu­ally do them.

• Go clean. Like­wise, I’ve been try­ing to detox my life– cut­ting out chem­i­cal clean­ing prod­ucts, eat­ing non pack­aged foods, switch­ing to paraben free shower prod­ucts; Pin­ter­est has been one of my most valu­able tools in doing so. I have boards of alter­na­tives to chem­i­cal clean­ers, whole food recipes, home­made beauty treat­ments, every­thing I could need.

smashed potatoes & a smoothie, a photo

• Stay moti­vated. I have boards for all of my inter­ests & when­ever I don’t feel like work­ing out or get­ting any work done– I can look through a board & instantly feel inspired. For instance, when I don’t feel like work­ing out, I can look at pic­tures of yoga poses or work­out ideas. I find that if I’m even just look­ing at pic­tures of peo­ple doing what I want to be doing, I’m more inclined to actu­ally get up & do it.

• Keep my com­puter clean & images orga­nized. Every­thing in a proper cat­e­gory for quick refer­ral is the best & Pin­ter­est keeps my hard drive from get­ting clogged with ran­dom, unsorted images. Instead of sav­ing to a down­loads file, I can just pin images & have them avail­able no mat­ter where I am.

• Be a bet­ter blog­ger. Oh golly, Pin­ter­est is the queen of enhanc­ing my web­site. I have a secret board ded­i­cated to Cos­mi­cOut­law where I pin all the images I asso­ciate with my mes­sage, col­ors & styles, brand­ing ideas, redesign ideas, etc. I save images I might want to use in the future, tuto­ri­als, busi­ness inspi­ra­tion, even things like social media icons. Pin­ter­est is also great for idea gen­er­a­tion & research. You can make boards for arti­cle ideas & save links (I also use Ever­note for this-but Pin­ter­est is bet­ter for quickly glanc­ing through images.) Pin­ter­est is also a nat­ural choice for shar­ing the arti­cles I write & with ana­lyt­ics & sta­tis­tics I can track any mar­ket­ing eas­ily. Pro tip: secret boards are per­fect for blog use!

• Be a bet­ter artist. I pin images of both art I like & the tech­niques I want to try. To develop artis­tic skill, it’s advised to start by repli­cat­ing exist­ing art. Any­thing I want to exper­i­ment with & think “hey I can make that!” gets pinned. Brows­ing through the art cat­e­gory often opens my mind to styles & tech­niques I’ve never expe­ri­enced before. I have a design board for the same reason.

• Enhance sto­ry­telling. As a writer, it’s use­ful to be able to visu­al­ize the peo­ple & places I’m writ­ing about & pin­ter­est allows me do that. I can cre­ate char­ac­ter boards filled with images of the styles & traits that I per­ceive this char­ac­ter hav­ing. If I want to write about a place I’ve never been, say Mars, I can make a board with pic­tures of Mars that amp up my descriptions.

• Evolve my style. I plan to do an exten­sive post on how I’ve gone from teenager in khaki cargo pants to adult with a Kate Spade hand­bag, but Pin­ter­est has been a key player in my style evo­lu­tion. Fash­ion is one of the most pop­u­lar uses of Pin­ter­est, & there’s lit­er­ally boards for every kind of style– so it’s easy to find clothes you like & boards that res­onate. Being able to pin & sift & sort through the styles I’m a fan of gives me a more cohe­sive idea of what I’d like to wear. I can see pat­terns form­ing & fig­ure out what I’d like to own or how to wear my exist­ing clothes.

• Enhance my lifestream/loa thoughts. I have a lifestream board which is filled with won­der­ful quotes & ideas, a hero board for every­one & every­thing that has inspired me & given me strength, a board for all the prod­ucts I am man­i­fest­ing in my life & a magic board that I will talk about next!

pins from my magic board

• Make more magic! My magic board is prob­a­bly my favorite of all my boards. Filled with mag­i­cal man­dalas, rit­ual ideas, pic­tures of the cos­mos, sci­en­tific the­o­ries (quan­tum mechan­ics is the most mag­i­cal!), & east­ern phi­los­o­phy. It’s my enchant­ment board & any­thing I deem hav­ing a mag­i­cal essence gets placed there.


Feel free to fol­low one or all of my boards! Part of the beauty of Pin­ter­est is that you don’t have to fol­low every­thing your friends do– you can com­pletely tai­lor it to your needs & interests!

There’s so much you can do with Pin­ter­est & this is just an idea of how ben­e­fi­cial it can be. If you use Pin­ter­est– what do you use it for & how has it changed you?

For more ideas check out how Mia & Gala use Pinterest.

Related Posts:

On quitting smoking

me, smoking -circa 2009

me, smok­ing –circa 2009

I quit smok­ing cig­a­rettes just about 6 weeks ago. This is a pretty big deal, as I never thought I’d have the willpower to do just such a thing. Appar­ently, I do.

It was sprung on me ran­domly in Jan­u­ary. My boyfriend had a cold & decided that since he wasn’t smok­ing anyway-now would be a good time to quit. I was…unsure. Of course I wanted to quit, every­one wants to quit. But I was so addicted to the image of myself as a smoker. If any­thing, Sara Whit­te­more was a cig­a­rette smoker. I had this idea in my head that it made me a legit­i­mate writer & artist. What writ­ers don’t smoke? Smok­ing was also a con­ve­nient excuse to go out­side & sit in nature (because I couldn’t do that with­out a cig­a­rette?) & def­i­nitely an excuse to engage in social behav­ior (“Excuse me do you have a light?”). I was afraid I would lose all that.

If you really ana­lyzed my rela­tion­ship with cigarettes-you’d dis­cover I smoked because I was afraid of look­ing lonely or bor­ing. I was afraid I wasn’t good enough– a good enough writer, artist, I wouldn’t be styl­ish with­out my cig­a­rettes. Some­times though, I’d light up, take a few puffs & think “this is awful, why do I do this?” But I had been smok­ing for about 6 or 7 years (& on again off again before that), it was just apart of who I was. Besides, almost all my friends smoke-I don’t have the willpower to hang out with smok­ers & NOT smoke.

So need­less to say, I was hes­i­tant. Once more, I knew I had to quit for ME & not because my boyfriend was. You can’t quit if you don’t really want to. I had to decide right then, weren’t all these rea­sons I smoked bull­shit? I always felt guilty for smoking-& I con­sider guilt a far worse habit. I heard that quit­ting gives you more energy (it does!), not to men­tion every health ben­e­fit ever.

So there, that was it. I put down the cig­a­rettes, used a nico­tine patch for 2 weeks & now it’s been 6 weeks– & a whole month with­out the patch.

I noticed a funny thing–when­ever I posted to face­book about my non smok­ing — I would get a ton of likes from friends who I know smoke. I think it’s because see­ing oth­ers quit is like a bea­con of hope, a chance at free­dom, a thought that “if they can do it, maybe some­day I could too.” I would like to say that I’d never thought I’d be here; 2 days was the most I had ever gone before & now it’s been 6 weeks. So I thought I’d write about my expe­ri­ences & every­thing I’ve done/ am doing so that oth­ers can free them­selves too. Here’s to good health!


non smoking pictures

 

–I under­stood the value of fail­ing. I knew it was likely to fail, that if I smoked a cig­a­rette it wouldn’t be the end of the world, & like I said, feel­ing guilty is worse than what­ever it is that you’re actu­ally doing. If I slipped up & smoked I wouldn’t beat myself up, I would just keep going. I also read in Willpower that telling your­self you can have some­thing later sat­is­fies your brains need for a con­clu­sion & helps you stop think­ing about it. I kept telling myself I could have a cig­a­rette that week­end or on my birth­day 2 weeks later, & a crazy thing hap­pened, those week­ends & weeks would come & go & I still hadn’t smoked (not even on my birth­day!). I know I’m not out of the woods yet, but so far I haven’t even had a teeny weeny drag in 6 weeks.

–The other key fac­tors of gain­ing willpower are sup­port & track­ing what you do. This ended up kind of being the same thing for me-as every week I would post a pic­ture or a sta­tus update of how long it’s been, & every week I got tons of com­ments, likes, etc. I wasn’t doing it for the attention-but hav­ing the sup­port of a whole online com­mu­nity was really help­ful & always boost my mood. Plus now I have a chron­i­cle of my quit­ting process.

–The first week is the worst. It sucks. It’s like a week of feel­ing every emo­tion ever at the same time. Every day I thought about going & buy­ing a pack. If you’re hang­ing out with peo­ple (peo­ple who may or may not be your boyfriend going through the same thing, just as irri­ta­ble & angry), this could be the worst part of the whole process. You might snap at them (they might snap at you, you might cry). It’s just really dif­fi­cult. Just focus on the end result, know this is nor­mal & that it gets bet­ter. Of course none of that makes you feel bet­ter, so really,it’s all about just keep­ing your head down & pow­er­ing through.

–I talked to other peo­ple about their quit­ting expe­ri­ences. I used a patch for the first 2 weeks, & a lot of my friends told me that didn’t work for them. They kept smok­ing or had bad dreams or got rashes. Of course not all things work for all peo­ple. The ones that said the patch didn’t work gave rave reviews of the e cig-which I had tried & wasn’t par­tic­u­larly fond of. You really just have to find some­thing that works for you. It would def­i­nitely be too much for me to quit cold turkey & I found the patch took the edge off. I still thought about cig­a­rettes but I didn’t NEED one. The patch helps alle­vi­ate the phys­i­cal symp­toms & allows you to focus on the men­tal pat­tern break­ing. (I’ll talk about this point next). I even­tu­ally gave those up too, I didn’t need them any­more. How­ever you quit, you have to really want to, or noth­ing will work.

–Cig­a­rette smok­ing is a habit. Quit­ting has basi­cally been like relearn­ing how to live. I’d eat-I’d have a cig, I’d have my cof­fee & have my cig, when I’d take out the trash-it would be time for a cig­a­rette. I’m not much of a drinker-but I know that it’s the same for those who smoke while they drink. It was hard for me to go out & social­ize with my smok­ing friends while quit­ting. Some­times I’d try to avoid social situations-but I can’t avoid eat­ing or hav­ing cof­fee. I just had to learn how to func­tion as a per­son with­out them. This includes learn­ing how to realign my image of the suc­cess­ful artist/writer/stylish woman with­out cigarettes.

–You’ll notice the pos­i­tive ben­e­fits almost imme­di­ately. My tongue cleared up & breath fresh­ened after about the first week. I am still cough­ing & this is nor­mal from what I’ve read. Your body expels the tox­ins from your lungs for what can be months. This was kind of alarm­ing at first, but is start­ing to sub­side. I do gen­uinely feel more ener­getic & health­ier. You can read about the time­line of quit­ting smok­ing here.

–My favorite thing about quit­ting has been that it really is devel­op­ing my willpower in all areas of my life. The funny thing about willpower is you have lim­ited reserves for ALL THE THINGS (there’s no reserve for not eat­ing junk food & a sep­a­rate reserve for work­ing out, all your willpower comes from the same place); but you can strengthen all areas by only focus­ing on one habit. Since I stopped smok­ing, I don’t know if it’s need­ing a replace­ment activ­ity or the extra energy I have, but I’ve been exer­cis­ing more & more, eat­ing health­ier, I’ve cleaned & orga­nized my whole room, cleaned out the fridge, made my own drawer orga­niz­ers, started a fab­u­lous skin care rou­tine (so that & not smok­ing means my skin has never looked bet­ter!), etc. I’ve been more pro­duc­tive in the last 6 weeks that I have been in a long time. Not smok­ing has been a dou­ble positive-the ben­e­fits of not inhal­ing rat poi­son tobacco + the ben­e­fits of added self dis­ci­pline, & healthy, pro­duc­tive activities.

–My non smok­ing tools have been: 2 weeks of nico­tine patches, a ton of gum, good friends & a co-partner in not smok­ing, med­i­ta­tion, those afore­men­tioned pos­i­tive activ­i­ties, feel­ing grate­ful for stop­ping, & read­ing about all the ben­e­fits of quit­ting. If you are a weed smoker (which by the way– has been proven time & again to be WAY SAFER than both cig­a­rettes & booze), then don’t feel bad if you smoke more pot than nor­mal. Just hav­ing that replace­ment thing in your hand (hence the appeal of e-cigs) helps, with­out hav­ing all the car­cino­gens of cig­a­rettes. Of course, this isn’t for everyone…


That’s been my expe­ri­ence thus far. It really does get eas­ier after a while (maybe that should be the mantra of quit­ting) but I know it’s still a bat­tle I’m deal­ing with & the strug­gle ain’t ova’ yet. I know I just said the best part has been all the extra willpower I’ve been developing-but I think really the best thing has been not being a slave to some stu­pid habit that made me feel all guilty & cough-y. Being a slave to any addic­tion is a really shit feel­ing– so this has been a huge bless­ing in my life.

Also, I’m sav­ing a lot of money, cool cool cool.

If you’ve quit smok­ing, what have your expe­ri­ences been? Have any ques­tions about my new smoke free lifestyle, I would love to answer them! Think­ing about quit­ting your­self? Let me know, I would also love to be your supporto-buddy!

Related Posts:

26 things I’ve learned in my 26 years

hot air balloons

birth­day balloons!

Today is my 26th birth­day! In lieu of my usual 17 ways I make magic hap­pen posts, I’ve decided to share with you 26 lessons I’ve learned in my short time as this Sara-ego.

 

 

1.Clean up after your­self! I’ve writ­ten about how my whole life I’ve a messy unor­ga­nized git & the ways I’ve learned to infuse my clean­ing rou­tine with magic. Keep­ing things in a non chaotic state has really been a rev­e­la­tion. The act of clean­ing makes me feel pro­duc­tive & zen minded. I’ve read that cre­ative peo­ple are inher­ently messy, so we need neg­a­tive spaces to make those messes in. There’s a plethora of men­tal ben­e­fits to hav­ing a clear envi­ron­ment as well (you know-clear, unclut­tered spaces = clear unclut­tered minds.) I’ve learned how much sim­pler & more in the flow I get when I can ACTUALLY find things, or when I don’t acci­den­tally step on things I love.

2.Appreciate neg­a­tive space. Those afore­men­tioned clean rooms, blank note­book pages, empty blog posts all speak of an impor­tant truth of life– the value of neg­a­tive space. Appre­ci­ate the moments in life when you feel as if you have a lack of peo­ple in your life, if you’re sin­gle & don’t want to be, or when you’ve just lost your job. Neg­a­tive space is beau­ti­ful & uncom­pli­cated. You can’t fill what’s already full, so empty the well every now in then & spend some time bask­ing in the void.

3. Keep a note­book! I’ve kept a jour­nal since I was in the 4th grade. They’ve evolved from more tra­di­tional diary entries, to places where I take notes from my life, write down quotes from books, draw, brain­storm, write posts, poems, sto­ries, make art. I love being able to exper­i­ment, play & free think with­out fear of scrutiny. I think my note­books are my most inte­gral life tool.

4. Vine­gar can replace most expen­sive, chem­i­cal clean­ers. It’s true! I use vine­gar for basi­cally every kind of house­hold chore there is! See how use­ful vine­gar is?!

never stop learning

 5.It’s ok to have too many inter­ests. I think the idea that you should just set­tle into one job, one hobby, one passion-that you need to focus on just ONE thing is total bull­shit! It was always such a strug­gle for me to pick between art, writ­ing, sci­ence, fash­ion, sports, etc. There was a time in my life when I wanted to be a nun, a rock­star, a cheese maker, & a saucer all at the same time. I’ve learned that you REALLY don’t have to choose. Inno­va­tion often hap­pens when com­par­ing & con­nect­ing for­eign ideas. In the past hav­ing a lot of dif­fer­ent inter­ests was con­sid­ered a virtue. The renais­sance men with mul­ti­ple tal­ents like da Vinci, & it wasn’t uncom­mon for peo­ple in the 19th cen­tury to explore any­thing from archae­ol­ogy to nat­u­ral­ism, poetry, astron­omy, a whole whirl­wind of sub­jects. Lik­ing a lot of things (or heck, every­thing!) really strength­ens your cre­ative mus­cles & also has the added ben­e­fit of allow­ing you to con­nect socially with so many dif­fer­ent types of peo­ple. Life­hacker agrees! 

6. Get a web­site! Cre­at­ing Cosmicoutlaw.com has been one of the very best things I’ve ever done. It’s reward­ing in absolutely every way. I love shar­ing my ideas & the things I do, its teach­ing me to edit & refine my work, I’ve made a ton of friends, it gives me a real sense of pur­pose & there’s so much oppor­tu­nity that I can cre­ate for myself online. My web­site has cat­alyzed my evo­lu­tion in absolutely every part of my life.

7. Learn to never stop evolv­ing new sys­tems. 

8. You have to cre­ate magic your­self. Magic is a way of look­ing at life as a rich, soul­ful, jaw tin­gling, Tantric expe­ri­ence. Seek adven­ture, beauty, art, poetry, won­der. You can choose to see the uni­verse as alive & preg­nant with mean­ing. You can choose to believe in omens & signs; in astrol­ogy & tarot; cre­ate tal­is­mans to wear for extra oomph; make an altar, cre­ate spells for abun­dance, bless cof­fee or tea to turn it into a deli­cious magic writ­ing potion. If you knew you could make your expe­ri­ence in life absolutely filled with magic, why wouldn’t you?

magic is something you make

9. Erle­ichda!

 “The word was a tran­si­tive verb, an excla­ma­tion, a com­mand, of which an exact Eng­lish trans­la­tion is impos­si­ble. The clos­est equiv­a­lent prob­a­bly would be the phrase: Lighten up!”- Tom Robbins

 

10. Embrace your Jun­gian shadow self. There are pos­i­tives & neg­a­tives in play absolutely every­where, thus is the dual­is­tic nature of maya, this of course, includes our­selves. It’s naive & insult­ing to our own souls to glo­rify the good & ignore our slightly more demonic selves (in facts, it’s self-abuse!). Sweep­ing our faults under the prover­bial rug will only amplify them, like a bel­liger­ent, neglected child. My shadow self is stub­born, cold, pre­ten­tious, nar­cis­sis­tic, moody, melo­dra­matic, lazy, bor­ing, she-hulk. She likes to show up when I’m pms­ing or dur­ing dark moons (some­times when I’m too hun­gry…). She’s a lot of chaos that only devolves fur­ther if left unac­cepted, mis­un­der­stood & locked away. Our shad­ows can be our great­est teach­ers, they hold a lot of power-both ben­e­fi­cial & mali­cious in our lives. Study Jun­gian dream analy­sis & arche­types & really get to know that less lovely part of your­self. Once I began pay­ing atten­tion to my shadow side, I felt like my life began to evolve expo­nen­tially & added depth to my exis­tence. & hey if you can accept your shit­tier traits, than noth­ing any­one can say about you will hold any power.

11. The world we expe­ri­ence is a col­lec­tive illu­sion. Mat­ter isn’t solid, but mostly empty space, empty space doesn’t really con­tain noth­ing; par­ti­cles are both par­ti­cles & waves & can affect other par­ti­cles with­out being at all near them. Every time we think we’ve fig­ured it all out, things get deeper & stranger. Real­ity is a mys­tery. There could be mul­ti­ple uni­verses, or the uni­verse could be one big super organ­ism; we could be liv­ing in an extremely com­pli­cated soft­ware pro­gram or all be a phys­i­cal man­i­fes­ta­tion of math­e­mat­i­cal for­mu­las! Every­thing that exists could be made of tiny vibrat­ing strings, con­scious­ness could per­me­ate the cos­mos, we might be some hiber­nat­ing god’s lucid dream, or we might be noth­ing at all. The point is, we don’t know & that mys­tery, won­der & awe add to the beauty & inher­ent com­plex­ity of life. Think­ing about all this makes mun­dane tasks like doing taxes or those moments where I’m over­come with anx­i­ety, a lot less demand­ing of my time & emo­tions. What appears to be a mun­dane, anx­ious world becomes trans­formed into some­thing really fuck­ing beautiful.

kaleidoscope andy gilmore

Col­or­ful Mod­ern Art by Andy Gilmore

12. Get­ting all dressed up is a really easy way to boost con­fi­dence, ele­vate moods, & alle­vi­ate boredom.

13. Prac­tice OUTLAWISM 

14. It’s ok to not write things down right away. This is con­trary to every­thing I’ve ever been told, & I still believe in writ­ing every­thing down, but it’s more about hav­ing faith in your­self & your ideas. I’ve found that if I’ve had a bril­liant idea that I’m truly meant to have, my sub­con­scious brain won’t let me for­get it & it will recur in my life. I’ve redis­cov­ered ancient lists writ­ten years ago with thoughts & projects very on beat with the ones I’m hav­ing now. I try to get things recorded asap, but I’ve learned it’s ok to let go & the thoughts that are meant to be, will come back.

15. There are many widely loved things that are just not meant to be in my life & that’s ok. Beer, musi­cals (minus Grease, shhh…), board games, whip cream. I can be open minded & still accept who I am with­out forc­ing such unpleas­antries in my life. We like what we like.

the holy mountain screen cap jorodorowsky

The Holy Moun­tain is a really strange film.

16.These thinkers are vitally impor­tant to read: Alan Watts, OSHO, Tom Rob­bins, Sera Beak, Michio Kaku, David Eagle­man, Ter­rence McKenna, Mar­shall McLuhan. Bonus points for Salinger, Von­negut, Phillip K. Dick, SARK, Thoreau & Emer­son. Watch Jor­dorowsky weirdo films (THE HOLY MOUNTAIN) & look at art by Cy Twombly, Mark Rothko & Car­los Cruz Diez.

17. Every­thing is progress!

18. Learn­ing to cook is the best thing ever! It’s of course, cheaper than eat­ing out, you can have total con­trol of your health, you’ll always cook exactly the kinds of foods you want to eat (no more mush­rooms!), it’s a great form of active med­i­ta­tion & as Steve Martin’s Shop­girl taught me, “the self pre­pared din­ner is a great time killer for lonely peo­ple & as much time should be spent on it as pos­si­ble.” For foodie inspi­ra­tion, I watch a lot of food porn (Top Chef, The Taste…) & spend a lot of time brows­ing Pin­ter­est food boards.

19. Music is bet­ter than tv-especially when you’re sad or bored. In fact, some­times I believe too much telly is what’s caus­ing my sad & bored states. I think tv is a pretty cool thing, but music is in the realm of the soul.

20. It’s a lot eas­ier to do things before they’re due. Web­site posts, school work, what­ever– I’m a grade A, pro­fes­sional pro­cras­ti­na­tor. I like to think I’m a genius at the last-minute paper & I’ve even con­vinced myself I work bet­ter in this mad cap frenzy, but really I’m just roman­ti­ciz­ing it. In real­ity, I spend the 2 weeks prior to the dead­line con­stantly think­ing about what I should be doing, sick with worry, sleep­less & stressed. I know a lot of my pro­cras­ti­na­tion is really fear & resis­tance, so instead of mak­ing myself feel guilty for being a lazy prick, if I just deal with the core issues, & just get to work-my life is so much more flowy-er. I can take my time, if print­ing or pub­lish­ing issues come up, I have time to resolve them, instead of just freak­ing out. I can actu­ally enjoy social­iz­ing or watch­ing tv or what­ever with­out that con­stant anx­ious voice in my head dis­tract­ing me. This goes just as much for sim­ple things-hanging clothes up after laun­dry so they don’t wrin­kle, wash­ing the dishes after you eat takes a lot less time than a whole sink full of crusty cups. Not doing isn’t easy-not doing is plagued with doubt & frus­tra­tion, not doing is chaos, doing is easy.

http://media-cache-ec5.pinterest.com/originals/b8/3b/c5/b83bc5fb513ff69bb989c1914fe92af6.jpg

21. The best think­ing is done stoned on porch swings in beau­ti­ful weather, tak­ing a hot bath, on walks with no pur­pose. It’s called the shower prin­ci­ple & it has a lot to do with alpha brain waves. Those eureka moments are more likely to come to us when com­pletely relaxed. When stuck it’s really bet­ter to just quit & have some tea than it is to keep pow­er­ing through, & reg­u­lar lazy brain­storm­ing (or brain­calm­ing more like!) should be made a priority!

22. The inter­net can teach any­thing! I’ve learned how to knit, taken span­ish classes, learned to make crafts & recipes, taken open course mar­ket­ing & quan­tum physics classes! There’s so many ways to learn too! Ebooks & blogs, youtube & TED lec­tures, ITunes U, online magazines-the biggest prob­lem is with the abil­ity to learn any­thing any­time with lit­tle to no cost, where do you start?

 23. Adapt­abil­ity is key. Fail­ure to evolve is what kills off species. Fail­ure to evolve mind­sets is the mark of a dying breed. Those who learn to adapt-thrive.

24. Diva cup > any­thing else

25. Doc­u­ment & track EVERYTHING. Track­ing progress is the first thing any­one will tell you in devel­op­ing will power. I do monthly & yearly check­ins with a set of basic ques­tions, I log what I do each day in my mole­sk­ine plan­ner, I keep check­lists, charts, etc. Since I’ve started reg­u­larly review­ing my life-I’ve found that each month I get bet­ter & bet­ter. The fact I’m observ­ing myself sub­con­sciously pumps me up to do more things, I notice pat­terns of behav­ior I oth­er­wise wouldn’t have, & it helps me avoid the trap of feel­ing that life isn’t going any­where– see­ing how my life has unfolded shows me I really am grow­ing. It’s a great way to build moti­va­tion & I think it’s why archives are so impor­tant (at least for the con­tent cre­ator to see how they’ve evolved.) This is also the rea­son my panties didn’t get all in a twist when Face­book switched to time­line. At first it made me uncom­fort­able so much of my life was avail­able for view-but then I real­ized that it’s only proof at how much bet­ter my life’s got­ten in the last 7 years.

26. Don’t fear grow­ing up! Like I just said, my life has only got­ten bet­ter. I’ve spent much of my youth in the throes of a Peter Pan com­plex, & I think fear­ing death or aging really takes away a lot of the fun of being young. You get old, you die, that’s how it goes (thanks the sec­ond law of ther­mo­dy­nam­ics!). Grow­ing older means evo­lu­tion– I look the best I ever have, I’m doing things I love, & I know I can only con­tinue to get more awe­some! If you don’t believe me, or just need some aging inspi­ra­tion, Jane Fonda is the best.

-

I’m off to go cel­e­brate my birth­day now! I’d love to hear what you guys think of these & every­thing you’ve learned in life as well! <3 

 

Related Posts:

Incognito & practical evolution

& practical evolution')">

“The main les­son we can extract from biol­ogy is that it’s bet­ter to cul­ti­vate a team of pop­u­la­tions that attack the prob­lem in dif­fer­ent, over­lap­ping man­ners. The team of rivals frame­work sug­gests that the best approach is to aban­don the ques­tion of ‘What’s the most clever way to solve the prob­lem?’ In favor of ‘Are there mul­ti­ple over­lap­ping ways to solve the problem.’”-David Eagleman

Last year I read David Eagleman’s Incog­nito: The Secret Lives of the Brain. In it, he dis­cussed var­i­ous ways in which we aren’t in con­trol over our lives as much as we think we were, & a lot of how we think & feel & react are played out behind the scenes in our sub­con­scious brain.

“‘Evo­lu­tion is smarter than you are.’ If I had a law of biol­ogy, it would be: ‘Evolve solu­tions; when you find a good one don’t stop.’”-David Eagleman

One of the many things I learned, was the ten­dency for redun­dancy in evo­lu­tion. Life never stops evolv­ing. When life evolves a solu­tion to a prob­lem, life doesn’t just decide it’s done & that’s it. No mat­ter how good a solu­tion (be it gills for breath­ing under water or neu­rons in the brain) life con­tin­ues to evolve processes & fur­ther solu­tions, some will fail, some will prove to be an even bet­ter sys­tem, but still life won’t stop evolving.

I found this curi­ous non-stop-evolution sys­tem to be a fun­da­men­tal truth of life, in both bio­log­i­cal stud­ies & as a prac­ti­cal habit we can apply to our own lives. Once you find a solu­tion to a prob­lem, for exam­ple– you find the per­fect solu­tion to orga­niz­ing all your pho­tos, that doesn’t mean you shouldn’t stop seek­ing other answers, try­ing other sys­tems. There’s always going to be more effi­cient, more excit­ing alter­na­tives & not exper­i­ment­ing will only lead to stag­na­tion & stuck-ness. Con­sis­tent exper­i­men­ta­tion with new ideas means there will always be options to pick & choose from. This allows for inno­va­tion & orig­i­nal sys­tems to arise. As you find sys­tems that work in your life, you can blend the ele­ments that really resonate.

This can be applied to any area of life-writing & art prac­tice, rela­tion­ships, how we dec­o­rate or orga­nize our sock draw­ers, our style, our diets. As long as we keep exper­i­ment­ing with the sys­tems we have in place– we evolve, we remain adapt­able, fluid like water.

These are my tips for remain­ing a prac­tice of con­stant evolution:

  • Keep try­ing new things. Once you find some­thing you like, whether it be a genre of music, spir­i­tual prac­tice, pro­duc­tiv­ity app or dish at a restau­rant (I’m really bad about this one!), don’t stop! Not only that, but seek novelty-actively be on the look out for other options.
  •  Eval­u­ate why you use some­thing. What do you get out of that prod­uct, sys­tem, friend­ship, hobby?
  • Learn. Ted talks, iTunes U, read books, take classes, enrich your mind with ideas, invest in your evolution.
  • Don’t say no to an option just because you have some­thing sim­i­lar in your life. Hav­ing a per­fectly accept­able cam­era is no rea­son to stop search­ing for bet­ter options. Some­things you’ll know right off the bat aren’t meant to be in your life & it’s ok to not waste your time on those, but that men­tal­ity doesn’t apply to every cir­cum­stance. If you refuse to try some­thing on the basis that it’s not nec­es­sary, you could be really miss­ing out on things that really make you zing! You could be eas­ily miss­ing out on the things that ARE meant to be in your life.
  • Mix & match. It’s ok to explore all the options in the buf­fet of life & then totally cre­ate your own unique plate of expe­ri­ence. Pick your favorite pro­duc­tiv­ity sys­tems & invent your own sys­tem. This goes for any area of your life-spiritual beliefs, polit­i­cal opin­ions, music taste, style, etc. Being that prover­bial one trick pony is the enemy of prac­ti­cal evolution.
  • Work with oth­ers. Argue, debate, con­verse, inter­act. Stud­ies show that we become more inno­v­a­tive & cre­ative the more we inter­act with the out­side world & the oth­ers in it (this is why com­pa­nies like Apple, Google, & Pixar set up their cor­po­rate envi­ron­ments for max­i­mum inter­ac­tion, or why liv­ing in an urban set­ting is more cre­atively con­ducive than the ‘burbs.) See what habits & sys­tems oth­ers have in place to emu­late & build upon your own.
  • When you have a problem-write down mul­ti­ple solu­tions & start try­ing them all. Maybe not all at once simul­ta­ne­ously (unless that’s also an option), but sys­tem­at­i­cally go through your solu­tions lists (even when you’re on the third one & the first two worked won­der­fully) & try them all. This cre­ates redun­dancy that can help you inno­vate your own unique solu­tions. You’ll also be cer­tain that you’re imple­ment­ing the absolute BEST method. This of course, comes with a warn­ing, if you’ve thought of 40 dif­fer­ent solu­tions to orga­niz­ing your closet, you really can’t pos­si­bly try them all with­out get­ting stuck & overwhelmed-which can lead to resis­tance & not doing any­thing at all. So maybe stick to small prob­lems with a few dif­fer­ent answers.

Related Posts:

17 ways I make magic happen: new year edition

new beginnings

It’s the sec­ond week of the year, a period of renewal, moti­va­tion & new begin­nings are upon us.

I like to take advan­tage of this energy as much as pos­si­ble –so that I can have a blank slate full of pos­si­bil­ity for the year ahead and try to develop sus­tain­able momen­tum for all the fun & oppor­tu­nity I’m look­ing for­ward to.

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1.Write down all your inten­tions for the new year. I pre­fer inten­tions to resolutions-they’re not set goals you MUST live up to, just bless­ings with more ease, less pres­sure. Some of mine include: I intend to cre­ate & share as much beauty & magic as humanely pos­si­ble; I intend to write & make art until I explode; I intend to read more than last year; I intend to cul­ti­vate my site.

2. Clean! It’s no secret this is the per­fect time of year to get orga­nized, spruce things up, give things away. Make room for neg­a­tive space-that you can fill up dur­ing the new year. Check out Shauna’s get­ting orga­nized in the new year post, Gala’s guide to closet clean­ing, & my own 17 ways I make magic hap­pen: clean­ing edition.

3. Start fresh in a new note­book. I’m writ­ing this post in my fresh new large mole­sk­ine  note­book now (or at least, the 1st draft). A fresh note­book is just like cleaning-making room for neg­a­tive space to fill up dur­ing the year with arti­cles, lists, poetry, life, quotes, draw­ings & notes. My heart skips a beat just think­ing about it!

4. Get a new plan­ner. This year I’m try­ing the 2013 mole­sk­ine daily plan­ner in yellow-orange. It’s super thick & I’m super eager to fill it with my plans & doc­u­ment the ele­ments of my day. Plus, the fact it’s so bright & cheer­ful fills me with good vibes for the year.

5. Now is the per­fect time of year to clean out your wal­let & purse, or even get entirely new ones. Check out Gala’s guide to feng shui-ing your wal­let or if you’re a site mem­ber of Mys­tic Medusa, she has a great mem­bers only guide!

6. Unsub­scribe, untether, clear out. Clean out your inbox, unsub­scribe from no longer rel­e­vant mail­ing lists, unsub­scribe from blogs, clean & orga­nize your book­marks, your ever­note account, delete apps from your phone, orga­nize your doc­u­ments & pho­tos, make back­ups, per­form com­puter updates.

7. Per­form a rit­ual for new begin­nings. I like white can­dles & quartz crys­tals for their purity & rep­re­sen­ta­tion of space. State your inten­tions or ideas for the year, say thanks, ask the uni­verse for sup­port, read a poem, spray some room oil spray, what­ever feels right.

8.Tie up loose ends. Small projects or last minute tasks that didn’t get done in Decem­ber can eat you up inside if they went unfin­ished. Fin­ish any lit­tle things that might have got­ten over looked with all the hol­i­day mad­ness. Orga­nize last years finances for tax sea­son, fin­ish any year end checkins/reviews, send out thank you cards, or even give that gift you forgot.

9. Med­i­tate on all the adven­tures & projects you hope to embark on in the year ahead. Visu­al­ize all the fun you’ll have, words you’ll write, money you’ll make, con­ver­sa­tions that will ignite your spirit, all the enthu­si­asm you’ll feel. See your­self over­com­ing obsta­cles, effort­lessly mak­ing deci­sions, tak­ing risks, try­ing new things.

10. It’s impor­tant to remem­ber with all the light & hope­ful vibes of full­ness we feel this time of year-that you will still fail. Maybe it’ll be that yoga ses­sion you com­pletely for­got about, or your writ­ing prac­tice gets so ultra frus­trat­ing you just stop, what­ever you’re doing you’re bound to run out of momen­tum even­tu­ally, and you. will. fail. It’s impor­tant to plan for fail­ure so that you can quickly get over it & rebound. I know from expe­ri­ence that it’s not the act of fail­ing that’s truly detri­men­tal to progress, but the guilt & fear asso­ci­ated with it, that pre­vents us from restart­ing. Accept the blows as they come, but get back on that prover­bial horse.

11. Choose a power word for 2013. You can actively seek the word or just allow it to come to you. Med­i­tate on it, ask the uni­verse to tell you in a dream, make a list of words & see what feels right. Once you know you can write it on paper & stick it in your wal­let or under your pil­low, make a huge sign to put on your door, draw it on your mir­ror, share with the Sol­diers for sup­port, or my per­sonal favorite, make a whole pin­ter­est board of power word images (guess what my word is!). The more you see your word, the more it’ll work its magic pow­ers on your thoughts.

warrior, power word, 2013

12. Make a 2013 pos­i­tiv­ity jar. I’ve seen this idea float­ing around on the inter­net over the last few weeks & intrigued & turned on to the whole cul­ti­vat­ing pronoia vibe of the whole thing, I decided to jump on board & give it a shot. Just take an empty jar, write some­thing like “2013 good things jar” on it, & then every time some­thing good hap­pens to you dur­ing the year-you can look back at all the joy & delights & kind­ness & adven­ture the year was filled with. I think there are some really excel­lent side effects to this lit­tle project, such as cul­ti­vat­ing a sense of pos­i­tive aware­ness, pri­or­i­tiz­ing hap­pi­ness in your life, & cre­at­ing a like attracts like vibe. As you start see­ing the jar fill, you’ll want to seek more expe­ri­ences to put in it-a hap­pi­ness contagion.

13. Sit down with an astrologer (or astrol­ogy blog) & sched­ule sig­nif­i­cant astro­log­i­cal dates of impor­tance into your plan­ner. For instance, Mer­cury ret­ro­grade in Feb­ru­ary is great for Nep­tun­ian dreams & now is great or clean­ing & renewal. Even if you don’t believe in astrol­ogy, you can use the “vibes” to your advan­tage by hav­ing your sub­con­scious mind plan for the things you want to do. & if astrol­ogy is real, well then you’re work­ing in tune with the universe.

14. Make a com­mit­ment to your­self to develop momen­tum. It’s really, really hard to take that first leap into the abyss, but once you start going, momen­tum will be your most valu­able ally. I’m so excited by the prospect of momen­tum, I plan to ded­i­cate a whole post to it in the near future. I’ll tell you now though that my momen­tum comes from plan­ning to fail (see #10), sur­round­ing myself in inspi­ra­tion, devel­op­ing pat­terns, track­ing my progress, but most importantly-just show­ing up. 

15. Start a man­i­fested in 2013 list. As the year goes on, update the list with all the things you’ve man­i­fested (a killer new dress, books, the awe­some party you went to, art sup­plies, etc.). Like the pos­i­tiv­ity jar-this keeps your mind actively on the look out for all the things you’re putting in your life. You can look back at the end of the year & see all the abun­dance you cre­ated this year.

16. Write down all the things you’re excited about or grate­ful for in the year ahead. Some of the things on my list include sea­son 3 of Game of Thrones, a major soc­cer event 2 days before my birth­day, work­ing on my art & my site, going on adven­tures, & a new sea­son of Arrested Development!

17. Cre­ate a web­site. Now is the per­fect time to put your work/passion/life online. Use the energy of the new year to begin the awe­some project of hav­ing a web­site. You could use it for any­thing you want, a fash­ion blog, lifestream­ing, a busi­ness oppor­tu­nity. Jes­sica Mullen’s Get a web­site, get happy, get paid is a great guide for beginners!

What tips do you have for start­ing the year off mag­i­cally (& keep­ing the magic going?) 

Related Posts:

How to be an Outlaw

Lance Temple, outlaw kid.

Lance Tem­ple, out­law kid.

CHOICE. A person’s look­ing for a sim­ple truth to live by, there it is. CHOICE. To refuse to pas­sively accept what we’ve been handed by nature or soci­ety, but to choose for our­selves. CHOICE. That’s the dif­fer­ence between empti­ness & sub­stance, between a life actu­ally lived & a wipy shadow cast on an office wall.” –Tom Rob­bins, Still Life with Woodpecker

This is my outlaw’s man­i­festo. My guide to liv­ing the life of a Cos­mi­cOut­law (ulti­mate inter­pre­ta­tion up to you of course, as that is the way of the Out­law.) Out­law­ism at it’s core is about liv­ing the life you CHOOSE & not a life handed to you. So go on, break some rules, cre­ate chaos, live out­side the lay of the land, & strive to design a dream­life that makes your very being vibrate with joy from your inner core.

  • Choose the beliefs that res­onate on a per­sonal level-not what­ever soci­ety has decided for you.
  • Learn your lim­i­ta­tions so you can unlimit your­self. For instance, I always told myself I couldn’t draw, so for years & years of my life I never drew even though I loved it. Turns out, I can draw, some things not so well, some things pretty damned well-but I’m going to keep prac­tic­ing & push­ing myself. I real­ize now, it was my own lim­it­ing mind­set pre­vent­ing me from doing the thing I loved doing-& I can change my mindset.
  • Learn the rules so well, it’ll take noth­ing to break them.
  • Know your­self & what you want so you can cease­lessly fight for it.
  • Ques­tion everything-yourself, your inten­tions, your inter­ests, your emo­tions, your desire & fear. Ques­tion­ing is how we self actu­al­ize. Ques­tion oth­ers stan­dards for your life. Ques­tion why, how, where, whatever.
  • Cre­ate your own religion.

“Reli­gion is rebel­lious, & the man of reli­gion is a rebel. He is rebel­lious against all ortho­doxy, against all tra­di­tions, against all organizations.”-OSHO. 

  • Cre­ate your own job.
  • Choose your thoughts. (Which really means :choose your per­spec­tive, choose your reality.) 
  • Actively prac­tice adventure.
  • Set your own rules & stan­dards for yourself.
  • Learn what your mind can do, learn how cre­ativ­ity & willpower can be habits strength­ened by your mind. Learn about the weird world of quan­tum mechan­ics & string the­ory, learn about east­ern philosophy-these things can set your mind free.
  • Dress how­ever you please. Ignore trends or not, wear fancy top hats or kilts or striped sweater tights. Wear what best expresses who you are & wear it with boldly (this could take practice!).
hero's journey diagram

The hero’s journey

  • Dis­cover the hero’s jour­ney, the ulti­mate out­law arche­type. The themes & mes­sages of mythol­ogy can help guide you on your own per­sonal hero’s jour­ney. To get you started on your jour­ney, check out Joseph Campbell’s The Power of Myth.
  • Out­law­ism is based truly on authen­tic­ity. The ulti­mate act an out­law can per­form is being utterly them­selves, even when it breaks all the rules.
  • Prac­tice doing the things that scare you-make a list, start small, dance in pub­lic, bake a souf­fle, pub­lish some writ­ing. If you’re going to be an out­law, you got to get used to using your fear.

“Love is the ulti­mate out­law. It just won’t adhere to any rules. The most any of us can do is to sign on as its accom­plice.” –Tom Rob­bins, Still Life with Woodpecker

Have any rene­gade rules for liv­ing the Outlaw’s life you’d like to share? Feel free to com­ment or pop me a tweet! 

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Principles of Art: Steal from yourself (aka, everything is an artists tool)

stealfromyourself!

In order to MAKE THINGS, we really must learn like Austin Kleon says to “Steal like an artist.” Not only is steal­ing like an artist learn­ing how to cul­ti­vate your voice through oth­ers works, it’s learn­ing about how to use your life, how to steal from your­self. It’s learn­ing how to use & blend all the char­ac­ters in your life into arche­types, how to cap­ture, retell & remix sto­ries & expe­ri­ences from our own indi­vid­ual per­sonal expe­ri­ences. It’s learn­ing how to cre­ate work that seeps through from its core your mes­sage & philoso­phies & ideas.

This in turn, does 2 things : a) rev­o­lu­tion­izes your work & b) rev­o­lu­tion­izes your life.

A) rev­o­lu­tion­izes your work. Learn­ing to look at life this way, turns your story into an hon­est & indi­vid­ual cre­ation. Because it draws from your life, your likes, your expe­ri­ences, your con­ver­sa­tions, your bits & details, it could have only been cre­ated by you. Peo­ple can relate bet­ter when all the veils & shrouds are pulled off.

B) Rev­o­lu­tion­izes your life. No small detail is ever not good enough to be con­sid­ered for your story. Every­thing is truly OK because it’s the clay & crayons & chro­matic scales, the raw mate­ri­als of our art. All of the mun­dane & bor­ing shit then becomes trans­formed deep into our­selves. Per­spec­tive shifts, now every­thing is seen as a part of the whole.

notes on index cards

Cap­ture on index cards!

My biggest hang up is how to do this. Where to begin? How to trim the fat & cut down to the core? I’ve fig­ured out two meth­ods for learn­ing how to steal from yourself.

•Write. Every­day. no mat­ter what it is you’re try­ing to achieve, write. Ana­lyze thoughts, record con­ver­sa­tions, describe in sub­lime, per­fect detail (to almost a triv­ial degree) the foods you eat, your sur­round­ings, other peo­ple, your clothes. Explore ideas, write your own book & movie reviews, respond to arti­cles online, write let­ters & poems. Hand write & type (not either or, do both). Get intox­i­cated & write then (but maybe hold off on pub­lish­ing that quite yet). Write so much it hurts, write till you get cal­louses & your fin­gers start to bleed.

Maybe you’ll find your voice/ style/ mes­sage.
Maybe you’ll start to notice the poetry of life.
Maybe it will open you up to the new expe­ri­ences in order to bet­ter tell the story.
Maybe you’ll begin to develop a sense of com­pas­sion, magic, con­nec­tiv­ity, & under­stand­ing.
Maybe writ­ing will just alle­vi­ate boredom.

•Col­lect. Save con­ver­sa­tions (ever­note?), keep a jour­nal (duh), snap pic­tures of every­thing, cut clip­pings, high­light in books, col­lect soul­ful trin­kets, get a pin­ter­est account, make inspi­ra­tion books, CAPTURE CAPTURE CAPTURE.

Voice is, in my expe­ri­ence, devel­oped when you have a clear sense of self. Know what you like, what you want, what you want to cre­ate & why & the best way to do this is to have an arse­nal of sto­ries, quotes, clips, images, & ideas at your dis­posal. (Bonus: use the power of cloud soft­ware to have them at your dis­posal at all times!)

(*Disclaimer-there’s a dif­fer­ence between hoard­ing & col­lect­ing, & in between hoard­ing & min­i­mal­ism is the artists way.)

Maybe this will lead to self actu­al­iza­tion.
Maybe you’ll become aware of pat­terns & habits pre­vi­ously unno­ticed.
Maybe you’ll develop a valu­able wealth of inspi­ra­tion & mate­r­ial to work with.

In what ways have you learned to use your own life to influ­ence your work?

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Zen & the art of sacred suffering

& the art of sacred suffering')">

Suf­fer­ing is in the realm of sacred.

The inter­nal strife, the unre­quited, burn­ing pas­sion. Strug­gle is the burn­ing heat that smelts the iron, pro­duc­tive energy that cre­ates the uni­verse but crum­bles the heart.

Suf­fer­ing is the cat­a­lyst that moves us. I truly believe it is sacred in its abil­ity to inspire & change & free us. In Bud­dhism the first “step” in becom­ing enlight­ened is to rec­og­nize that all of life is suf­fer­ing. It is through the acknowl­edg­ment of that first noble truth, that we can free our­selves & reach enlightenment.

But I don’t believe that enlight­en­ment is some­thing that can be achieved any­way. Every­thing is per­fect uni­ver­sally & eter­nally, we’re already enlight­ened at all times. There’s noth­ing to do but just notice that it’s already there. That notic­ing destroys suf­fer­ing– or rather trans­forms it into an under­stand­ing that suf­fer­ing IS enlight­en­ment. Pas­sion, an action of suf­fer­ing is the molten core at the cen­ter of the earth. The pain of life, the tug I feel gnaw­ing at me in my times of resis­tance is a form of my pas­sion because I know I could always quit, I’m not doing any­thing any­way, but I suf­fer know­ing I could never really per­ma­nently stop doing what I love. It’d be eas­ier, a relief to just start & even­tu­ally I will again. But when I fall down that hole…I always come back bet­ter, stronger, lighter. Each time I climb out a lit­tle faster & last a lit­tle longer.

When the strug­gle sub­sides, when the storm is over, when the traps & chains & bars fall off, pas­sion is trans­formed. Suf­fer­ing is sacred.

Those moments in life where we hurt, stag­nate & cling to depres­sion are often the most cat­alyz­ing of expe­ri­ences. Those times are when we delve into our inner selves, develop the foun­da­tions that make us strong. Those times are when we push for change– even when we think we’re doing noth­ing, or when we just don’t know what to do, the desire to decrease suf­fer­ing allows us to cre­ate action plans, allows our brains to con­jure up solu­tions, even when we aren’t conscious.

It’s more than accept­able to suf­fer. It’s beau­ti­ful in its own right, the other side of the coin, the “neg­a­tive” tao. Suf­fer­ing pushes us to change, forces us to decide, cre­ates con­trast that really makes the happy moments shine. Suf­fer­ing is neg­a­tive space that allows for form, the dark crayon that makes the bright ones stand out.

When we are suf­fer­ing, it’s impor­tant to feel with inten­sity. Use suf­fer­ing as a med­i­ta­tion, become absorbed in the dark­ness so that we feel the light when it comes. It’s dif­fi­cult to nav­i­gate our shad­ows, to stay with our dark, sad selves, but it’s the respon­si­ble, pro­duc­tive thing to do.

To learn what causes our pain, we ease it. To learn how we respond to our pain, we can become stronger. We teach our­selves to cul­ti­vate light­ness, & our dark­ness becomes ignored, builds & strikes with a vengeance. By accept­ing & learn­ing to cul­ti­vate suf­fer­ing, sit­ting with it, hon­or­ing it, suf­fer­ing trans­forms into pas­sion, cre­ativ­ity, com­pas­sion, lightness.

Suf­fer­ing is the call to freedom.

Suf­fer­ing is the “first step.”

Suf­fer­ing is the trig­ger that ignites creativity.

Suf­fer­ing is just as beau­ti­ful as eupho­ria, it’s all the same game.

Suf­fer­ing is ulti­mately ok.

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The ultimately simple 2 step guide to choosing what you believe in.

 

If it uplifts even when out­landish, it’s in.

If it reduces, depresses, or sup­presses, even if widely believed true, it’s out. 

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